191022

Dynamic Group Warm-Up

Workout of the day for Tuesday October 22nd, 2019:
Deadlift:
7-5-4-3-1, Build Each Set, finish around 90% 1RM

20 Min EMOM, alt:
• 200m Run
• 3 Deadlift @ 85% 1RM
• AMRAP Muscle-Up
• Rest

“After Party”
150 ft. Handstand Walk, or: 15 Wall Walks