191027

Sweat Sessions Workout for Sunday October 27th, 2019:
Mobility:
3 Primary SMR
Frog/Pigeon/Couch
Lacrosse Ball Scap Smash (2 min/side)

Skill: Review DB Movements

25 Min AMRAP:
10 Strict Pull-Ups, or Ring Rows
20/15 Cal Row/Bike/Ski, or 200m Run
30 DB Movements

Round:
1: DB Hang Clean
2: DB Front Squat
3: DB S2OH
4: DB Reverse Lunge
5: DB Snatch