191101

**Come out tonight for week 4 of Friday Night Lights!!! Eric and Brian will be cooking up burrito bowls for everyone!!

OPEN 20.4
For time (20 min cap)
30 box jumps 24/25
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.

Sweat sessions workout for Nov 1st, 2019:
20 min AMRAP:
30 box jumps
15 DB clean and jerks
30 box jumps
15 DB C&J
30 box jumps
10 DB C&J
30 Medball Box Step-Up
10 DB C&J
30 MedBall Box Step-Up
5 DB C&J
30 MedBall Box Step-Up
5 DB C&J