191116

Workout of the day for 8am, Saturday November 14th, 2019:
Power Clean
Week 2

Every 90 Seconds:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*90 sec. rest between sets.

Workout of the day for 9am, Saturday November 14th, 2019:
For Time, with a partner:
100 Cal Bike/Row/Ski
100 Goblet Squat
100 Ring Row
100 Burpee
100 V-Up

“After Party”
In teams of 2-3:
400m Sled Pull 180/130-lb