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**Gym Chalk Talk:
Next Week, 12 WODS of Christmas! Sign-Up for the CFRV Christmas Party on Dec. 13th!

Workout of the day for 8am, Saturday November 30th, 2019:
Snatch EMOM
Week 1

Every 90 Seconds:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*90 sec. rest between sets.

Workout of the day for 9am, Saturday November 30th, 2019:
8 Min AMRAP (With a Partner):
12 Deadlift 155/105-lb
9 Hang Power Clean
6 S2OH

8 Min AMRAP (With a Partner):
4 Rope Climb, or 12 Strict Pull-Up
200m Run

8 Min AMRAP (With a Partner):
24/18 Cal row/Bike/Ski
12 Burpee

*2 Min Rest Between AMRAPs