**Gym Chalk Talk:
Get your team together for 12 WODs of Christmas by Wednesday! Christmas Party on Dec. 13th, Sign-Up On Facebook (or tell a coach to add your name)!
Dynamic Group Warm-Up
5 Rounds, 20 Sec. On, 10 Sec. Off, alt:
Double KB Deadlift
2 Rounds, alt:
10 Stiff Leg Deadlift
10 Banded Hip Thrusts
Workout of the day for Tuesday Dec. 3rd, 2019:
*Build Each Set. Your Score is the heaviest of each of the three lifts.
4 Rounds (15 min cap):
12 Back-Hip Extension
12 Side-Plank Reach Through (Each Side)
12 Hollow Body Rocks
12 Sec. Hollow Body Hold