191224

2019 Christmas Schedule CFRV

Workout of the day for Tuesday Dec. 24rd, 2019:
12 Days of Christmas

1 Thruster 135/95
2 Hang Power Cleans 135/95
3 Deadlifts 135/95
4 Burpees
5 TTB
6 Box Jumps
7 Pushups
8 DB Reverse Lunge
9 Kettlebell Swings
10 V-Up, or GHD
11 Wallballs
12 Cal Bike/Ski/Row

Do 1, then 2-1, then 3-2-1, finish with 12-11-10…1