200101

Workout of the day for Wednesday Jan 1st, 2020:

32 Min AMRAP (With a Partner):
10 Clean & Jerk 155/105-lb, or 60% 1RM
20 Bar Facing Burpees

*Start with and every 4 Minutes, complete a 400m Run

Sweat Sessions Workout for Wednesday Jan 1st, 2020:
Mobility:
Frog
LacrosseBall Glute Smash
Figure 4

Skill: DB Snatch

3 Rounds, 1/2 Tabata Each Station*:
• Pull-Up
• DB Snatch
• Cal Row/Bike/Ski
• Hollow Rocks, or Dead Bug Rocks

*Rest 1 Min Between Stations