200102

Dynamic Group Warm-Up
Thoracic Mobility


2 Rounds:
5 Ring Row
5 Push-Up
10 PVC Passthrough

Workout of the day for Thursday Jan 2nd, 2020:
Bench Press:
5-3-2-1-1-1

4 Rounds (20 Min Cap):
500m Row/Ski, or 1k Bike
15 Bench Press 155/105-lb
15 Weighted Abmat Sit-Up, or GHD