200106

Dynamic Group Warm-Up
Group Hip Opener


4 Rounds:
8 V-Up
12 Hollow Rocks
16 Abmat Sit-Ups

Workout of the day for Monday January 6th, 2020:
32 Min EMOM:
• 2 Strict Weighted Pull-Up
• DB Box Step-Up 50/35-lb
• Strict Deficit HSPU Tempo:70X1
• Cal Bike/Row/Ski

Sweat Sessions Workout for Monday January 6th, 2020:
Frog Stretch
Couch Stretch

1/2 Tabata: Bird-Dog (alt. sides)
1/2 Tabata: Side Plank (alt. sides)

32 Min EMOM:
• DB Strict Press
• Cal Row/Bike/Ski
• DB Bent Over Row
• Cal Row/Bike/Ski
• Push-Up
• Cal Row/Bike/Ski
• DB Box Step-Up
• Cal Row/Bike/Ski