200112

Sweat Sessions Workout of the Day for Sunday, January 12th, 2020:
28 Min AMRAP:
20 DB Hang Power Clean
15/10 Cal Bike/Ski/Row
20 DB S2OH
15 Burpee
20 DB Box Step-Up
15 V-Up, or Abmat Sit-Up
20 Alt. DB Snatch
15 Box Jump