200114

Dynamic Group Warm-Up
Frog/Pigeon/Coach


1 Round: Side-Butt
15 Hip Thrust
15 Clam Shells
15 Frog Pumps


Front Rack Mobility

Workout of the day for Tuesday January 14th, 2020:
Back Squat*:
#1: 5 reps @ 70%
#2: 5 reps @ 80%
#3: 2 reps @ 85%
#4: 3 reps @ 90%
#5: 1 rep @ 100%

Front Squat
5 reps @ 65%
#2: 4 reps @ 75%
#3: 4 reps @ 80%
#4: 4 reps @ 85%

3 Rounds:
400m Run
21 Wallball 20/14-lb
12 Burpee Box Jump Over 30/24″