200115

Dynamic Group Warm-Up
Quad Foam Roll
Couch Stretch


4 Rounds:
5 Good Morning (Build Each set)
10 Banded Hip Thrust

Workout of the day for Wednesday January 15th, 2020:
Deficit Deadlift 3-3-3
(Week 1)
@ 80% 1RM

“Diane”
21-15-9
Deadlift 225/155-lb, or 55% 1RM
Handstand Push-Up

Sweat Sessions Workout of for Wednesday January 15th, 2020:
Frog/Pigeon/Couch/Hamstring

27-21-15-9 (25 min cap):
Goblet Squat
Dead Bug Rocks
Ring Row, Or Strict Pull-Ups
Cal Row/Bike/Ski
Hanging Strict Leg Raise