200116

Dynamic Group Warm-Up
Side-Roll SMR
Thoracic Mobility


2 Rounds:
7 Strict Pull-Up
7 Push-Up
10 PVC Passthrough

Workout of the day for Thursday January 16th, 2020:
Jerk Balance:
3-3-3-3-3

2 Rounds:
1000m Row/Ski, or 2k Bike
50 Push Press 45/35-lb
30 Pull-Up

“After Party”
5 Min EMOM:
Ring Dips