200128

Dynamic Group Warm-Up
Banded Overhead Distraction
Sampson Stretch


2 Rounds:
5 Pull-Up
5 Dips
5 Tall Muscle Clean
10 Dubz


1 Round: Side-Butt

Workout of the Day for Tuesday, January 28th, 2020:

“Mamba & Gigi”
Complete as many rounds and reps as possible in 18 minutes of:
5 Ring Muscle-Ups*
8 Power Cleans 185/125 lbs, or
24 Dubz
13 Burpees

*Progressions:
• 2 Rope Climbs
• 1-for-1 Strict Banded Muscle-Ups, or “Ring Thing”
• 2-for-1 Strict Pull-Ups + Dips
• 3-for-1 Kipping Pull-Ups + Dips