200204

Dynamic Group Warm-Up
Frog/Pigeon/Couch
QL Smash


1 Round:
15 Hip Thrust
15 Clamshell
15 Frog Pump

Workout of the Day for Tuesday, February 4th, 2020:
Back Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 75%

Front Squat for load:
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%

12 Min AMRAP:
200m Run
6 Muscle-Up*

*Progression:
• Jumping Bar Muscle-Up
• Strict Banded Muscle-Up
• 6 Pull-Up + 6 Dips (Kipping or strict)