200217

Dynamic Group Warm-Up
3-Primary SMR
Group Hip Opener


2 Rounds:
5 Tall Muscle Clean
5 Front Squat
5 Good Morning
5 Push Jerk
10 Ring Rows
10 PVC Passthrough


1 Round: Side-Butt

Workout of the Day for Monday, February 17th, 2020:
E2MOM x 5 Rounds:
Week 3/3
2 Power Clean & Jerk, Build Each Set

3 Rounds:
400m Run
15 Clean & Jerk 135/95lb

“After Party”
5 Rounds:
10 Bulgarian Split Squat @ 55% 1RM Backsquat
50ft. Sandbag Bear Hug Walk 150/100-lb

Sweat Sessions Workout for Monday, February 16th, 2020:
3 Primary SMR
Banded Hamstring Stretch
Group Hip Opener


1 Round: Side-Butt
3 Rounds:
10 Banded Hip Thrusts
10 Clamshell
10 Frog Pumps

6 Rounds 40 Sec. On / 20 Sec. Rest, alt.:
• KB Deadlift
• Calorie Row/Bike/Ski
• Strict Hanging Leg Raise
• DB Arnold Press