200218

Dynamic Group Warm-Up
Banded Hip Opener


Squat Routine 2.0
1 Round: Side-Butt
15 Banded Hip Thrust
15 Clamshell (each side)
15 Frog Pumps

Workout of the Day for Tuesday, February 18th, 2020:
Back Squat :
De-Load Week
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%
5 reps @ 75%

Tabata this*:
Cal Bike
Cal Ski
Cal Row
Burpee

*Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement. Each Tabata is followed by 1 minute of rest. Score for each movement is the lowest number of reps performed on any of the eight intervals.