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Sweat Sessions Workout for Sunday, February 23rd, 2020:
Mobility:
Hips & Thoracic

Skill: DB Hang Clean & Jerk

10 Min EMOM, alt:
Cal Bike/Ski
Wallball

10 Min EMOM, alt:
Cal Row
DB Hang Clean & Jerk

10 Min EMOM, alt:
KB Swing
Plank

*2 Min Rest between Rounds