200224

Dynamic Group Warm-Up
3-Primary SMR
Group Hip Opener

Workout of the Day for Monday, February 24th, 2020:

4 Rounds (12 Min Cap):
12 Wolf Raises
12 Strict Pull-Up
12 Russian MedBall Twists
12 Dips, or Push-Ups

6 Rounds, 40 sec. On, 20 Sec. Off, alt:
Cal Row
Single ARM Devil Press 50/35-lb
Cal Bike/Ski
DB Reverse Lunge

Sweat Sessions Workout for Monday, February 24th, 2020:
Mobility:
Fragon (2 min/side)
Lizard (2 min/side)
Pigeon (2 min/side)

Skill: Sandbag Clean & Squat Depth

7 min AMRAP:
200M Row/Ski, or 400m Bike
5 Pull-Up
10 Push-Up
15 Air Squat

7 min AMRAP:
200M Run
10 Sandbag Clean

7 min AMRAP:
200M Run
15 Burpees