200225

Dynamic Group Warm-Up
Lacrosse Ball Foot Roll-Out
KB Calve Smash


2 Mile Run

Workout of the Day for Tuesday, February 25th, 2020:
Strict Press 5/3/1
Week 1
3 Rounds of Strict Press:
60% x 5
65% x 5
70% x AMRAP

Complete a set of Strict Press every 2 minutes for 9 rounds

“After Party”
4 Rounds:
10 DB Skull Crusher
10 Single Arm Bent Over Row
10 Bicep Curl