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Dynamic Group Warm-Up
Group Hip Opener
Workout of the Day for Thursday, March 5th, 2020:
5 x 3 @ 70% 1RM
20, or 30 Min EMOM, alt:
*Pick a Number that you can maintain for all 15 Rounds! Example: 12/9 Cal Row/ 12 Burpee. Pick a Higher number if going for 20 Minutes, pick a more sustainable number if going for all 30 minutes.