200312

Download the SugarWod App & add CrossFit Roseville as your gym to: 1. Start tracking your workouts, 2. Watch your incredible progress, and 3. Support your fellow CFRV athletes!

Here are links to Android and iPhone.

Dynamic Group Warm-Up
Side Roll SMR


30-20-10:
Hollow Rock
Side-Plank Reach Through
Abmat Sit-Ups

Workout of the Day for Thursday, March 12th, 2020:
4 Rounds:
14/10 Cal Row
14 DB Bent Over Row
14 Cal Bike/Ski
14 HSPU

“After Party”
200 ft. Handstand Walk