200314

Workout of the Day for 8am, Saturday, March 134th, 2020:
3 Sets Bear Complex:
Power Clean
Front Squat
Push Jerk
Back Squat
Push Jerk

Every 90 Seconds Clean & Jerk:
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*90 Sec. rest Between sets

Workout of the Day for 9am, Saturday, March 134th, 2020:

7 Min AMRAP:
3-6-9-12-15-18…
Clean & Jerk
Toes-2-Bar

7 Min AMRAP:
3-6-9-12-15-18…
Cal Row/Bike/Ski
Burpee Box Jump Over

7 Min AMRAP:
10 DB Box Step-Up
30 Sec. Plank