200408

Workout of the Day for Wednesday, April 8th, 2020:
Strength:
12 Min EMOM, alt:
• DB Hang Power Clean
• DB Lateral Lunge
• Handstand Wall Hold, or Pike Hold, or Plank Rows
• Rest

3 Rounds*:
20 Alt DB Snatch
30 Mountain Climber
40 Single DB OH Walking Lunge