200409

Workout of the Day for Thursday, April 9th, 2020:
Strength:
5 Rounds:
5 OHS +
20 Sec. Squat Hold +
5 OHS
5 Hollow Rock +
20 Sec. Hollow Hold +
5 Hollow Rock
*1 Min Rest

Conditioning:
DB “17.5”
10 Rounds:
35 Dubz
9 DB Thruster