200504

Workout of the Day for Monday, May 4th, 2020:

Strength:
4 Rounds (12 Min Cap):
10 Turkish Sit-Up, Left Arm
10 Turkish Sit-UP, Right Arm
10 Bicep Curl
10 x 4 Count Flutter Kick

Conditioning:
“Monday Mini-Murph”

2 Rounds*:
2 Min Run Out, 2 Min Run Back
—Then:
10 Min AMRAP:
• 20 DB Bent Over Row
• 30 KB Swing
• 40 Push-Up
• 50 Air Squat

*Wear a Weight Vest If You Have One