200512

Open gym (Must sign-up in advance on Wodtogether):
Monday: 5am, 6am, 8am, 4pm, 5pm, 6pm
Wednesday: 5am, 6am, 8am, 4pm, 5pm, 6pm
Friday: 5am, 6am, 8am, 4pm, 5pm, 6pm

*These times are based on the survey that was sent out. Each week we will evaluate capacity and add or edit class times as necessary.

Virtual classes:
Monday: Noon
Tuesday: 8am, Noon, 5pm
Wednesday: Noon
Thursday: 8am, Noon, 5pm
Friday: Noon
Saturday: 9am
Sunday: 10:30am

Workout of the Day for Tuesday, May 12th, 2020:
Strength:
Tabata:
• Bicep Curl
• Arnold Press
• Bicycle Crunch

Conditioning:
18 Min AMRAP:
60 KB swings
50 Walking Lunge
40 Single Leg V-Up
30 DB Deadlift
20 DB Hang Clean
10 DB Push Press