**6am, 7am, 8am, 9am Classes Only for Today (Monday, May 25th, 2019). You must pre-register for class on Wodtogether. Limit 12 Athletes / Class

Murph Workout Variations

Workout of the day for Monday May 25th, 2020:


For time*:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*RX Wear a 20/14-lb Vest

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

*Options for Murph:
Full Murph
Half Murph
Team Murph
Bring a weight vest if you would like to do “Body Armor” Murph.

The Muprh Challenge 2015

1 Mile Run Course: