200601

Workout of the day for Monday June 1st, 2020:
Strength:
3-3-3 Power Clean, Build Each Set

Conditioning:
For Time (25 Min Cap)*:
100 Power Clean 95/65-lb
100 Box Jump
100 Push Press 95/65-lb
100 Weighted Abmat Sit-Up

*Scale the Reps as necessary (70 of each, 50 of each).

“At Home Conditioning:”
For Time (30 Min Cap)*:
100 KB Swing
100 Box Jump
100 DB Push Press
100 Weighted Abmat Sit-Up

*Scale the Reps as necessary (70 of each, 50 of each).