200605

Workout of the day for Friday June 5th, 2020:

Barbell Strength
Deadlift (Week 4):
7-7-7
*Stay at same weight for all 3 sets. Add 5-10 lb. From last week.

At Home Strength:
15 Min EMOM, alt:
• Double DB Sumo Deadlift
•DB Push Press
• Mountain Climbers

20 Min AMRAP:
400m Run
20 Burpee Box Jump Over
10 Strict Pull-Up

At Home Conditioning:
20 Min AMRAP:
400m Run
20 Burpee Box Jump Over
20 DB Bent Over Row