200617

Workout of the Day For Wednesday, June 17th, 2020

Backsquat:
(Week 2)
5-5-5
*Stay at same weight for all 3 sets. Add 5-10 lb. from last week.

10-9-8-7-6-5-4-3-2-1:
Strict Handstand Push Up
Cal Bike/Ski/Row

Sweat Sessions Workout:
25 Min AMRAP:
5-10-15-20-25…
DB Front Squat
Cal Bike/row/Ski
Box Jump
Pull-Up, or Ring Row

“At Home” Strength:
5 Rounds:
10 DB Front Squat
20 Alt. Single Arm Press
30 Sec. Plank

“At Home” Conditioning:
25 Min AMRAP:
5-10-15-20-25*…
DB Front Squat
Box Jump
DB Bent Over Row
*200m Run After Each Round