200619

Workout of the Day For Friday, June 19th, 2020

Strength:
Thruster:
5-3-2-1-1-1

Conditioning:
Tabata, alt:
• Cal Bike/Row/Ski
• Thruster 95/65-lb
• C2B
• Box Jump

Sweat Sessions Workout:
8 Rounds, 40 Sec. On / 20 Sec. Off, alt:
• Cal Bike/Row/Ski
• DB Devil Press
• Pull-Up, or Ring Row
• Box Jump

At Home Strength:
4 Rounds:
30 Sec. Wall Squat
20 Lateral Lunge
1 Min Plank

At Home Conditioning:
Tabata, alt:
• DB Thruster
• Box Jump
• DB Snatch
• Mountain Climber