200703

Workout of the Day For Wednesday, July 1st, 2020

“Grace”

30 Clean & Jerk 135/95-lb

Rest 5 Min, then:

For Quality:
400m Farmer Carry
80 DB Lunges
120 Weighted Abmat Sit-Ups

Sweat Sessions Workout:
Tabata:
• Pull-Up, or Ring Row
• DB Thruster
• Weighted AbMat Sit-Up
• Box Jump
• Bicycle Crunch

*1 Min Rest Between Sets