200706

Workout of the Day For Monday, July 6th, 2020:

10 Rounds (20 Min Cap):
30 Dubz
3 Clean & Jerk 185/130-lb

Sweat Sessions Workout:
8 Rounds:
40 sec. On / 20 Off, alt:
Dubz
DB Snatch

8 Rounds:
40 sec. On / 20 Off, alt:
DB Hang Clean & Jerk
Hollow Rock