200707

Workout of the Day For Tuesday, July 7th, 2020:

Bent Over Row:
5 x 5 @ Working Weight

“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Sweat Sessions Workout:

25 Min AMRAP:
5-10-15-20-25…
DB Bent Over Row
Cal Bike/Ski/Row
DB Thruster
Cal Bike/Ski/Row
Pull-Up, or Ring Row
Cal Bike/Ski/Row