200715

Workout of the Day For Wednesday, July 15th, 2020:

24 Min EMOM, Alt.:
• 3 Clean & Jerk*
• Dubz
• Cal Bike/Row/Ski

*Build Each Set

Sweat Sessions Workout:
30 Min EMOM, alt:
• KB Swing
• Dubz
• Cal Bike/Row/Ski