200717

Workout of the Day For Friday, July 17th, 2020:

For Time (20 Min cap):
30-25-20-15-10-5:
Cal Row/Bike/Ski
DB Snatch

“After Party”
5 Rounds:
10 Bulgarian Split Lunge
Max Strict Pull-Up

Sweat Sessions Workout:
5 Rounds, 1 Min Each:
• DB Snatch
• Plank
• DB Reverse Lunge
• Cal Bike/Row/Ski
• Rest