200726

Workout of the Day For Sunday, July 26th, 2020:

E2MOM x 5 Rounds:
200m Run
Max Strict Pull-Up, or Ring Row

E2MOM x 5 Rounds:
20/15 Cal Bike/Row/Ski, or 200m Run
Max DB Lunge

E2MOM x 5 Rounds:
20 KB Swing
Max Dead Bug, or Hollow Rocks

*3 Min Rest Between Stations