200729

Workout of the Day For Wednesday, July 29th, 2020:

8 Rounds, 20 Sec. On / 10 Sec. Off, alt:
• Cal Bike/Ski/Row
• Banded Hip Thrust
• DB Reverse Lunge
• Dead Bug Rock

5 Rounds:
12 Chest-2-Bar
20/15 Cal Bike/Row/Ski
10 Strict HSPU, or Push Press
—Rest 1 Min After Each Round