200730

Workout of the Day For Thursday, July 30th, 2020:

For Time:
1200m Row
80 Dubz
40 Box Jump
20 Hang Power Snatch 135/95-lb
600m Row
40 Dubz
20 Box Jump
10 Hang Power Snatch 135/95-lb

Sweat Sessions Workout:
25 Min AMRAP*:
1200m Row
80 Dubz
40 Box Jump
20 DB Snatch
*Accumulate 3 Min Plank After Each Round