200814

Workout of the Day For Friday, August 14th, 2020:

Deadlift
3-3-3-3
Week 2, build each set

5 Rounds (15 min cap):
1/2 Bear Complex* 95/65-lb
21/15 Cal Ski/Bike/Row

*1/2 Bear Complex:
7 Rounds:
Power Clean +
Front Squat +
Push Press +

**You may merge movements. You May Drop the Barbell Between Sets

Sweat Sessions Workout:
10 Min AMRAP:
5 Ring Row
10 KB Deadlift
15/10 Cal Bike/Row/Ski

10 Min AMRAP:
5 DB Strict Press
10 KB Swing
15 AbMat Sit-Up