200817

Workout of the Day For Monday, August 17th, 2020:

Front Squat
Week 3/3
3-3-3-3, Build Each Set

21-15-9:
Cal Row/Bike/Ski
Thruster 95/65-lb

Sweat Sessions Workout:
20 Min AMRAP:
20/15 Cal Bike/Row/Ski
20 Push-Up
20 Pull-Up, or Ring Row
20 DB Thruster
20 AbMat Sit-Up