200818

Workout of the Day For Tuesday, August 18th, 2020:
Strict press:
3-3-3-3
Week 3/3, build each set

20 Min AMRAP:
30/20 Cal Row/Bike/Ski
10 DB Box Step-Up
30 Toes-2-Bar
10 DB Box Step-Up

Sweat Sessions Workout:
12 Min EMOM, alt:
• DB Arnold Press
• Cal Bike/Row/Ski
• Strict Hanging leg Raise

12 Min EMOM, alt:
• DB Box Step-Up
• Cal Bike/Row/Ski
• Hollow Rock