200820

Workout of the Day For Thursday, August 20th, 2020:

4 x 3 Min Rounds*:
500m Row
Max Burpees in Remaing Time
*1 Min Rest Between Rounds

—Rest As Needed, Then:
Complete in Any Order (For Quality):
50 Weighted AbMat Sit-Ups
50 Weighted Strict Pull-Up
50 Dips, or Push-Ups