200826

Workout of the Day For Wednesday, August 26th, 2020:

4 sets, 5:00 on/1:30 off:
15 Burpee to Plate
30/24 Cal. Row/Bike/Ski
15 Burpee to Plate
Max Wall Balls (20/14)

Sweat Sessions Workout:
24 Min EMOM, alt:
• Burpee to Plate
• Cal Bike/Row/Ski
• KB Swing
• Rest