200829

Workout of the Day For 8am, Saturday, August 29th, 2020:
Snatch EMOM*
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets.

Workout of the Day For 9am, Saturday, August 29th, 2020:
For Time (30 Min Cap):
1 Mile Run

Then “DT”:
5 Rounds:
12 Deadlift 155/105-lb
9 Hang Power Clean
6 S2OH

Then:
50 WallBall