200906

**Monday: 7am Sweat Sessions, 8 & 9am CrossFit Classes Only, Must Sign-Up in Advance.

Workout of the Day For Sunday, Sept 6th, 2020:
15 Min EMOM, alt:
DB Snatch
Dubz
Hollow Rock

15 Min EMOM, alt:
DB Bicep Curl
DB Bent Over Row
Side-Plank Reach Through