**Class Schedule For Labor Day, Sign-Up on Wodtogether
7am Sweat Sessions Workout
8am & 9am CrossFit

Workout of the Day For Monday, September 7th, 2020:

Wearing a 20-pound vest, 3 rounds for time of:
1000m run
10 muscle-ups
100 squats

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

Sweat Sessions Workout:
25 Min AMRAP:
200m Run, or 250m Row
25 Pull-Up, or Ring Row
200m Run, or 250m Row
50 Push-Up
200m Run, or 250m Row
100 Air Squat