200922

Workout of the Day For Tuesday, September 22nd, 2020:

“Awful Annie”
For time (20 Min Cap):
50-40-30-20-10
Double-under
Abmat Sit-up, Hollow Rocks, or GHD sit-up
5-4-3-2-1
Clean @ 75% 1RM

Sweat Sessions Workout:
15 Min AMRAP:
200m Run
15 KB Swing
20 AbMat Sit-Up

15 Min AMRAP:
200m Run
15 Plate C&J
20 Hollow Rock